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One of the most difficult problems-and a contributing factor in anxiety-that parents must face with children is that of insomnia. A sleepless night here and there due to excitement or an anomalous bad day is certainly nothing to be concerned about. But if your child has trouble regularly with falling asleep or staying asleep, it is cause to intervene.

Without good sleep, physical and mental development is disrupted, not to mention the unhappy fussiness of a child who has not gotten adequate rest. As with anxiety, there are some warning signs that indicate that a child isn't getting enough sleep. In addition, there are recommendations as to how much sleep is necessary, along with some suggestions for how to assist in making sure that your children are sleeping well.

This book covers:

• Bedtime Stories: Mindful Imagination
• Tips and Tricks To Help Relax Children
• Eliminate Anxieties And Fears With Mindfulness

And much more

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