Attachment Theory: A Guide to Strengthening the Relationships in Your Life (Paperback)

Attachment Theory: A Guide to Strengthening the Relationships in Your Life By Thais Gibson Cover Image

Attachment Theory: A Guide to Strengthening the Relationships in Your Life (Paperback)

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Build powerful current and future relationships by understanding your past

In order to improve closeness and intimacy in all relationships, it is important to first understand the clear parallels between adult behavior and childhood experiences. Attachment Theory combines traditional teachings with knowledge of subconscious patterns to provide powerful tools for powerful change.

Through interactive quizzes, wrap-up summaries, and real strategies you can implement in your daily life, you'll learn the tools needed to reprogram the outdated beliefs causing chaos in your life and relationships—romantic, platonic, or familial.

Inside Attachment Theory, you'll find:
  • What's your style?—Begin with the 4 basic attachment theory styles—Dismissive-Avoidant, Fearful-Avoidant, Anxious Attachment, and Secure Attachment.
  • The best methods—Using the 3 primary forms of therapy—Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and RAIN (Recognition, Acceptance, Investigation, Non-Identification)—you'll begin to reprogram your subconscious mind.
  • Old meets new—Learn through a mix of traditional psychological methodologies and new, cutting edge techniques of attachment theory.

With a firm understanding of attachment theory, you'll be on your way to healthier relationships.
Thais Gibson is a lifelong student of the mind, with an MA in transpersonal psychology and more than 13 different professional certifications. She currently runs her company, The Personal Development School, and her client-based practice that has helped thousands experience significant life transformations.
Product Details ISBN: 9781646115457
ISBN-10: 1646115457
Publisher: Rockridge Press
Publication Date: March 24th, 2020
Pages: 180
Language: English
“Thais Gibson has written a must-read book for anyone looking to improve any relationship. Read this book—not only will you learn from one of the best, but if you apply the principles, this book will change your life.” —Giovanni Bartolomeo, personal development coach

This book has the ability to transform relationships. It is a call to deeper levels of self-awareness. Through the combined psychological techniques and profound pattern recognition, anyone can find themselves in many of the stories within this book. It is an excellent read for anyone who is looking to change their relationships and the way they communicate to solve problems. This book is a game-changer for any seeker looking to understand themselves on their path.” —James Davis, LMFT

“Thais is one of the true healers of our generation. Her ability to dive deep into the realms of the unconscious and create practical tools to help shift the mindset of others is a gift. Attachment Theory is a must-read for anyone who cares about relationships—with their friends, family, or partner. I hope everyone gives themselves the gift of learning through this book and sees just how possible it is to change the relationships in our lives for the better.” —Natalie Innes, BA, MSc, wellness expert

“With grace and stunning clarity, Thais takes a complex theory and makes it simple to digest. Reading this book helped me understand myself and my relationships on a much deeper level. This is an essential read for anyone interested in personal growth.” —Katherine Cimorelli, co-author of Believe In You: Big Sister Stories and Advice on Living Your Best Life