Building Resilience: When There's No Going Back to the Way Things Were (Paperback)

Building Resilience: When There's No Going Back to the Way Things Were By Alice Updike Scannell, Stephanie Spellers (Foreword by) Cover Image
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Description


How do we develop the resilience that empowers us to be ourselves in the face of change?

How do we learn to be courageous when days are difficult? How do we build our capacity for healing and growth when we can no longer do the things we once did that gave our lives satisfaction, meaning, and purpose?

Building Resilience offers a path toward creativity in responding to change in your life, regaining some control over your circumstances, and overcoming feelings of helplessness. Whether you're 17 or 75, if life has thrown you a curve ball, this book can help you get on track toward being yourself in your new normal. With a foreword by Stephanie Spellers.

Product Details
ISBN: 9781640653764
ISBN-10: 1640653767
Publisher: Morehouse Publishing
Publication Date: October 17th, 2020
Pages: 176
Language: English