Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge (Compact Disc)

Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge Cover Image
By Shonda Moralis, Shonda Moralis (Narrated by)
Out of Print

Description


Take five for mindfulness: Say no to burnout, and yes to balance For so many women, work-life balance is a myth. And when you're already juggling a career, personal life, and family-plus your side projects, a smidgen of self-care, and the occasional need to sleep-mindfulness can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity-but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty mindful breaks ingeniously tied to your hectic schedule: - BREATHE mindful breaks promote calm and awareness through meditation, starting with Coffee - EMPOWER mindful breaks bolster your self-confidence-say, to Unmute Yourself during a meeting - ACHIEVE mindful breaks help you set and conquer goals . . . for example, by asking: Why Not Me? If you think you don't have time for mindfulness, this book is definitely for you.
Product Details
ISBN: 9781400170548
ISBN-10: 1400170540
Publisher: Tantor Audio
Publication Date: October 1st, 2019
Language: English