Emotional Medicine Rx: Cry When You're Sad, Stop When You're Done, Feel Good Fast (Paperback)
For over 30 years Penelope Andrade has taught others how to use the wisdom of their own feelings and body messages to enrich and deepen their emotional, intellectual, physical and spiritual well-being. Here, for the first time, she makes her unique and highly effective prescription available to readers. The author's deep knowledge and compassion shines through on every page, sharing life lessons, offering transformational anecdotes, and describing in easy-to-understand terms the cutting edge scientific research that's at the core of her amazing work. The author's insights ring with truths that are confirmed by our own hearts. The book is as inspiring as it is informative. Includes guidelines for healing anxiety and depression without medication.
Penelope Young Andrade, LCSW, is the founder of the San Diego Center for Psychosynthesis. Her "Transformational Talk Radio," and her popular advice column, "Transformational Talk," have reached thousands of listeners and readers in southern California. Her work draws on the most powerful elements of both traditional and alternative therapies, including Family Systems, Psychosynthesis, Eidetic Imagery, Bioenergetics, Biodynamics, Somatic Experiencing (SE), and Accelerated Experiential Dynamic Psychotherapy (AEDP.) She has been an adjunct professor at San Diego University for Integral Studies, University for Humanistic Studies, and the Natural Healing Institute. She and her husband, Arturo, developed the VIVO Oral Focus(TM) method for body oriented self-soothing. Penelope lectures and trains therapists and lay audiences throughout the country, inspiring people about benefits of Emotional Medicine.